ARE YOU TIRED OF PAIN LIMITING YOUR GAINS?!
We are all unique individuals in need of personalized programs tailored to our specific needs. With this app and customized guidance from knowledgable coaches, we will develop a plan that works for you based on an initial in-depth screening. Using scientifically backed exercise methods prescribed from our experience as Doctors of Physical Therapy and Exercise Science Specialists, we will build you the most effective workout programs based on your specific goals, using tracking metrics to make sure that you are progressing in the right direction. We will also provide you with nutritional advice and 24/7 support.
Meet the Staff
Dr. Christian Orlando DPT ATC CSCS
Chris is an Athletic Trainer, Certified Strength and Conditioning Specialist, and a Doctor of Physical Therapy with a strong passion for improving the health and wellness of all individuals, including himself. He was a former collegiate football player and dealt with numerous injuries that limited his performance. This drove him to study the field of exercise science and therapeutic rehabilitation for over 7 years. He continues to apply evidence-based research into his programming with the goal of creating guides that can transform the well-being of people of all ages, genders and backgrounds.
Dr. Robert C. Massucci DPT, PT
Rob is a Board Certified Physical Therapist with a strong passion for optimizing health and wellness. He played sports his entire life and dealt with nagging injuries that limited his ability to perform at his best. This ultimately lead him to pursue a career dedicated to helping individuals better their own health and functionality. With a strong understanding of the human body, and an emphasis on research based methodology, Rob is able to tailor programs to his clients needs, ensuring they not only reach their goals, but feel great while doing so.
Select a Plan
Return to Sport Program + Full App Access
This program is for athletes that are recovering from a recent injury and want to get back on the field/court, performing at their best. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first week
Pregnant and Post-Pardon Program + Full App Access
This program is for women that want to workout while pregnant and after pregnancy in order to prevent injury and improve the health of yourself and your baby . Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first week
Lower Body Rehab Program + Full App Access
This program is for individuals that have injured their lower body (hips, knees, ankles etc.) in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first weekLower Body Rehab Program + Full App Access
This program is for individuals that have injured their upper body (shoulders, elbows, wrists etc.) in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first weekNeck and Back Rehab Program + Full App Access
This program is for individuals that have injured their neck, mid-back or lower back in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first weekWeight Loss Program + Full App Access
This program is for individuals that want to shed stubborn body fat and return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first weekFunctional Fitness Program + Full App Access
This program is for individuals that want to maximize their fitness with the goal of looking and feeling more athletic. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first weekSport Performance Program + Full App Access
This program is for individuals that are participating in a sport at any level that would like to maximize their performance on the field/court during in-season and off-season training. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first week30 Minute Minimal Equipment Workout Program + Full App Access
This program is for busy individuals that only have 30 minutes to dedicate to exercise daily with the goal of maximizing ones fitness efficiently. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
Free
for first weekCorePT App
Available on Apple and Samsung stores
- Daily workout plans with video guided demo's - Fitness progress tracking built into the program - Daily meal plans and macro tracking - 24/7 communication as needed
App Features
Video Communication
Connect with us over one-to-one calls to discuss your goals, progress, technique and more using detailed video analysis.
Injury Prevention & Rehabilitation
You will be provided with effective rehab techniques, mobility and stability drills that will decrease your chances of exercise-induced injury, as well as resolve any pains that you are currently dealing with.
Evidence-backed Workouts
Gain access to multiple functional strength and conditioning plans that are backed by science-based research, in order to maximize your muscle development, performance and physique.
Progress Tracking
Build a strong foundation that will continue to improve with the help of questionnaires, exercise progressions, and effective communication with our knowledgeable coaches.
Wearable Integration
Connect your wearable device to track workout metrics and daily activity levels.
Nutrition Guidance
Get caloric and water intake, along with basic macronutrient guidance, in order to optimize your gains and decrease risk of injury.
Client Testimonials
I love their emphasis on not only strength but also rehab and recovery… Ive literally never felt better!
John
These coaches are personable, funny and make you feel like one of your friends who actually want you to succeed.
Susan
They have been an amazing asset to my health…I feel stronger and more mobile then ever before.
Matt
