CorePT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your goals are our mission!

Welcome To CorePT

Christian orlando

They're YOUR goals, lets achieve them together. We are all unique individuals in need of personalized programs tailored to our specific needs. Here at Core Fitness we do just that. As a TEAM, we will take on this journey together, as we work to achieve your goals, better your health and improve your performance.

There is more to fitness than just exercise. Whether you are a high level athlete, an average joe or an individual dealing with consistent pain in and out of the gym. At Core fitness we work on all aspects of your health, to ensure you are getting the absolute most out of your current program. Using scientifically backed exercise prescriptions, our team of Physical Therapists and Exercise Science Specialists eliminate the fillers and focus solely on what we know works best based on grade A evidence and research.

You will never be alone in this process. Following your free consultation, the team at core fitness is dedicated to ensuring you always feel supported. with bi-weekly check ins and 24/7 email support, our team will be right there with you every step of the way to answer questions, provide plan modifications or just to offer some good old fashioned motivation. 

Physical Therapy Combined with Strength & Conditioning 

Welcome to CORE Fitness:

This program is for athletes that are recovering from a recent injury and want to get back on the field/court, performing at their best. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Return to Sport Program + Full App Access

This program is for women that want to workout while pregnant and after pregnancy in order to prevent injury and improve the health of yourself and your baby . Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Pregnant and Post-Pardon Program + Full App Access

This program is for individuals that have injured their lower body (hips, knees, ankles etc.) in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Lower Body Rehab Program + Full App Access

This program is for individuals that have injured their upper body (shoulders, elbows, wrists etc.) in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

This program is for individuals that have injured their neck, mid-back or lower back in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Neck and Back Rehab Program + Full App Access

This program is for individuals that want to shed stubborn body fat and return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Weight Loss Program + Full App Access

This program is for individuals that want to maximize their fitness with the goal of looking and feeling more athletic. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Functional Fitness Program + Full App Access

This program is for individuals that are participating in a sport at any level that would like to maximize their performance on the field/court during in-season and off-season training. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

Sport Performance Program + Full App Access

This program is for busy individuals that only have 30 minutes to dedicate to exercise daily with the goal of maximizing ones fitness efficiently. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym. 

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