Lower Body Rehab Program + Full App Access
This program is for individuals that have injured their upper body (shoulders, elbows, wrists etc.) in the past and would like to return to a higher level of function. Follow along with my workout plan, or a modified version based on your initial assessment, that focuses on improving your mobility, strength and overall performance inside and outside the gym.
Plan Includes
Full access to our training platform that allows you to track nutrition, recovery and activity.
Receive a workout program that is right for you, improving your performance in and out of the gym.
Provided with a nutrition guide to achieve your dream body with proper recovery for better performance.
Communication on a consistent basis with your coaches to make sure that you are trending in the right direction.
How it works
- Download the app
- Complete the onboarding
- Get on a call with your coaches for a free educational session
- Wait for your program to be shared with you through the app, so that you can reach your goals!
monthly
Subscription
$40
Free for first week
After completing your first week, your subscription will continue at $40 per month. NOTE: the first week free apply only to new customers.