Become STRONGER, more ATHLETIC and look more AESTHETIC!
We are all unique individuals in need of personalized programs tailored to our specific needs. At Core Fitness we will work on making you STRONGER, more ATHLETIC and look more AESTHETIC while prioritizing the health of your joints. Using scientifically backed exercise methods prescribed from our experience as Doctors of Physical Therapy and Exercise Science Specialists, we will build you the most effective programs based on your specific goals.
Your fitness guide is now in your pocket!
Christian Orlando:
Chris is an Athletic Trainer, Certified Strength and Conditioning Specialist, and a Doctor of Physical Therapy born and raised in Brooklyn, NY. He was a former collegiate football player with a strong passion for improving the health and wellness of all individuals, including himself. Chris has studied the field of exercise science and therapeutic rehabilitation for over 7 years. He continues to apply evidence-based research into his programming with the goal of creating guides that can transform the well-being of people of all ages, genders and backgrounds.
Dr. Robert C. Massucci
Rob is a Board Certified Physical Therapist, born and raised in Brooklyn New York. Rob has been passionate about physical fitness and well being for over a decade. This ultimately lead him to pursue a career dedicated to helping individuals better their own health. With a strong understanding of the human body, and an emphasis on research based methodology, Rob is able to tailor programs to his clients needs, ensuring they not only reach their goals, but feel great while doing so.
Physical Therapy Combined with Strength & Conditioning
Are your fitness results limited by a lack of mobility and discomfort?
They're YOUR goals, lets achieve them together. We are all unique individuals in need of personalized programs tailored to our specific needs. Here at Core Fitness we do just that. As a TEAM, we will take on this journey together, as we work to achieve your goals, better your health and improve your performance. There is more to fitness than just exercise. Whether you are a high level athlete, an average joe or an individual dealing with consistent pain in and out of the gym. At Core fitness we work on all aspects of your health, to ensure you are getting the absolute most out of your current program. Using scientifically backed exercise prescriptions, our team of Physical Therapists and Exercise Science Specialists eliminate the fillers and focus solely on what we know works best based on grade A evidence and research. You will never be alone in this process. Following your free consultation, the team at core fitness is dedicated to ensuring you always feel supported. with bi-weekly check ins and 24/7 email support, our team will be right there with you every step of the way to answer questions, provide plan modifications or just to offer some good old fashioned motivation.
App Features
Video Communication
Connect with us over one-to-one calls to discuss your goals, progress, technique and more using detailed video analysis.
Injury Prevention & Rehabilitation
You will be provided with effective rehab techniques, mobility and stability drills that will decrease your chances of exercise-induced injury, as well as resolve any pains that you are currently dealing with.
Evidence-backed Workouts
Gain access to multiple functional strength and conditioning plans that are backed by science-based research, in order to maximize your muscle development, performance and physique.
Progress Tracking
Build a strong foundation that will continue to improve with the help of questionnaires, exercise progressions, and effective communication with our knowledgeable coaches.
Wearable Integration
Connect your wearable device to track workout metrics and daily activity levels.
Nutrition Guidance
Get caloric and water intake, along with basic macronutrient guidance, in order to optimize your gains and decrease risk of injury.
